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1-on-1 Online Coaching

INCLUDES:
🌱 Goals setting plan
🌱 Customized nutrition plans with ongoing updates
🌱 Flexible diet following macros, portion control, nutrient timing, and clean sources of food
🌱 Supplement plans and ongoing updates
🌱 Weekly check-ins and progress results
🌱 Focusing on mind body connection and learning methods to love and appreciate ourselves
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