Weekly Updates Check In

WEEKLY UPDATES!
(CHECK-IN OPPORTUNITY)

Date

First Name

Last Name

Today's Weight

Last Week's Weight

Waist Measurement Currently (inches)

Waist Measurement from Last Week (inches)

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Front

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Side 2

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Side 1

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Back

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Were your actions aligned with your goals this past week?

Did you drink at least 1 gallon of water per day?

Did you eat every 2.5 to 3 hours?

Did you skip meals? If so, which one(s) and why?

Did you have the portion of protein specified in each one of your meals?

Did you eat anything that is not in your meal plan? If yes, what and how often?

Did you workout? If yes, what type of workout and how often?

How many hours do you sleep each night?

How is your hunger level?

How is your energy level?

What did you like about last week's progress?

What did you NOT like about last week's progress?

How was your stress level this week?

What is your goal for the next week?

Who is going to help you achieve this goal?

Let's crush our next week's goals!!

Remember, consistency is key! Trust the process, trust yourself, and believe that you can!

xoxo, Sherri

Let's crush it this week!