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This 90-day personalized coaching program is designed to provide you with the structure, tools, and support needed to achieve lasting results—inside and out. Whether your goal is weight loss, muscle building, or creating sustainable healthy habits, this program offers a comprehensive, one-on-one experience to ensure your success. With a focus on transforming both your body and mindset, we’ll work together to unlock your full potential.
This program is built for those who are ready to fully commit to their wellness. Over the 90 days, we’ll work step-by-step to not only transform your body but also shift your mindset toward healthier, lifelong habits. Each week will build on the last, ensuring you develop the skills, confidence, and strategies to sustain your progress well beyond the program.
Together, we’ll:
This isn’t a one-size-fits-all solution. This is a personalized journey where you’ll receive individualized attention and resources designed specifically for your success. With structured plans, accountability, and direct support, you’ll have everything you need to achieve and sustain your transformation.
If you’re ready to take control of your health and experience a true transformation—both physically and mentally—this 90-Day One-on-One Coaching Program is the perfect place to start. Let’s make these 90 days the beginning of your best self.
Who is this challenge for?
This challenge is perfect for women who:
Whether you’re a beginner or already active, this program is tailored to fit your level and progressively challenges you over the 90 days.
What’s included in the program?
Do I need a gym membership?
No! The workouts can be done at home or in the gym. I provide modifications based on your equipment and fitness level. If you have dumbbells, resistance bands, or a gym membership, you can maximize your results—but you can still see progress with bodyweight training.
What kind of meals will I be eating?
This challenge focuses on real, nourishing meals—not extreme dieting! You’ll get a flexible meal plan with healthy, easy-to-follow recipes, plus a Trader Joe’s-approved snack list. The focus is on fueling your body for performance and fat loss while keeping food enjoyable and sustainable.
How much time do I need to commit each day?
Most workouts take 30-45 minutes, 4 days per week. You’ll also have mindset exercises, check-ins, and goal-setting tasks to keep you accountable. This challenge is designed to fit into a busy lifestyle while still delivering real, long-term results.
What if I have dietary restrictions?
No worries! The nutrition plan includes options for gluten-free, dairy-free, vegetarian, and other dietary preferences. You’ll learn how to customize meals to fit your needs while still hitting your goals.
What happens after the 90 days?
By the end of this challenge, you’ll have built stronger habits, a fitter body, and a healthier mindset. You won’t need to "start over" again because you’ll have created a lifestyle you can maintain.
After the challenge, you’ll have the option to:
How do I join the challenge?
Joining is easy! Simply sign up and you’ll receive everything you need to start your transformation, including your workouts, meal guide, and access to the exclusive support community.
Strong inside. Radiant outside.
Lea T.
Training with Sherri for the past year has been one of the best choices I’ve made for my health. She truly listens, designs workouts around your goals and abilities, and keeps sessions challenging yet manageable. Her consistency, expertise, and motivation make progress feel natural. Recommend her as a trainer!
Jeeny S.
I've been training with Sherri for two months and have had a great experience. She's knowledgeable, personable, and adapts my training to fit my needs. Despite my mobility limitations due to past surgeries, she's helped improve both my performance and mobility. I always look forward to our sessions!
Nina D.
Training with Sherri has been amazing! I've noticed big improvements in my strength, form, and how my body feels. My nutrition is more on point, and I’m seeing faster muscle growth than ever before. Sherri is warm, encouraging, and the entire team is supportive. I truly enjoy every workout session!
David S.
I’ve been training with Sherri twice a week since November 2024 and have seen great improvements in strength and mobility. As a beginner to weightlifting, I wanted to avoid injuries. Sherri offers immediate feedback, tracks my progress closely, and adjusts weights accordingly. I'm thrilled with the results and plan to continue!
Balancing exercise and nutrition isn’t just about looking good — it’s about feeling energized, confident, and in control of your life. When you fuel your body and move with purpose, you unlock a stronger, healthier, and more fulfilled version of yourself.