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16-Week Competition Prep Program – Peak Performance on Stage
Are you ready to bring your best physique to the stage? Our 16-Week Competition Prep Program is designed for athletes who want to step on stage in peak condition. Whether you’re a seasoned competitor or stepping into your first show, our tailored approach ensures you achieve maximum muscle definition, conditioning, and stage presence.
Post show reflection meeting- reflect and plan a head with my mentorship guidance.
Need more time? Program extensions are available to ensure you’re fully prepared!
As a competitive athlete who has achieved pro titles in top organizations like ICN, AAU, IPL, and WNBA, I know what it takes to push past limits and bring an elite-level physique to the stage. My journey has been built on discipline, precision, and experience—everything I bring to my coaching. Having competed at the highest levels, I understand the details that make the difference between placing and winning. Now, I’m here to help you unlock your full potential and achieve your competition goals.
Commit to the process. Dominate the stage. Sign up now and start your transformation!
Strong inside. Radiant outside.
Lea T.
Training with Sherri for the past year has been one of the best choices I’ve made for my health. She truly listens, designs workouts around your goals and abilities, and keeps sessions challenging yet manageable. Her consistency, expertise, and motivation make progress feel natural. Recommend her as a trainer!
Jeeny S.
I've been training with Sherri for two months and have had a great experience. She's knowledgeable, personable, and adapts my training to fit my needs. Despite my mobility limitations due to past surgeries, she's helped improve both my performance and mobility. I always look forward to our sessions!
Nina D.
Training with Sherri has been amazing! I've noticed big improvements in my strength, form, and how my body feels. My nutrition is more on point, and I’m seeing faster muscle growth than ever before. Sherri is warm, encouraging, and the entire team is supportive. I truly enjoy every workout session!
David S.
I’ve been training with Sherri twice a week since November 2024 and have seen great improvements in strength and mobility. As a beginner to weightlifting, I wanted to avoid injuries. Sherri offers immediate feedback, tracks my progress closely, and adjusts weights accordingly. I'm thrilled with the results and plan to continue!
Balancing exercise and nutrition isn’t just about looking good — it’s about feeling energized, confident, and in control of your life. When you fuel your body and move with purpose, you unlock a stronger, healthier, and more fulfilled version of yourself.