Fitness Plan - Lady Queen

Whether you’re new to the gym, working to refine your routine, or striving for peak performance as a seasoned athlete, my custom fitness plans are designed to meet you exactly where you are. These plans empower you to train confidently and effectively on your own, with clear, structured guidance to take with you to the gym—ensuring you know exactly what to do every step of the way.

Who Is This Program For?

Beginners: If you’re unsure where to start at the gym, I provide step-by-step workouts so you can walk in with confidence, knowing exactly what exercises to perform and how to execute them.
Intermediate Athletes: If you have experience but need a strategy to break through plateaus or reach new fitness goals, I’ll design a plan that adds variety, structure, and progression to your workouts.
Professional Athletes: For experienced athletes, I offer advanced training plans focused on refining performance, increasing strength, and sculpting your physique to achieve peak results.

What’s Included in the Fitness Plan?

Personalized Workout PlanEach plan is tailored to your fitness level and goals, whether that’s fat loss, muscle gain, or sculpting a lean physique. This plan is yours to take to the gym or to follow at home, giving you clarity and direction every time you train.
Weekly Progress Check-insI’ll monitor your progress through weekly emails check-ins, reviewing your performance and making adjustments as needed to ensure you stay on track and challenged.
Sculpted Body ProgramThis program emphasizes balanced strength training and cardio to build lean muscle, increase endurance, and achieve a well-defined, athletic physique.
Ongoing Support & GuidanceWhile you train independently, I’ll provide continuous support through messaging and regular check-ins to keep you accountable, answer questions, and ensure your success.

Why My Fitness Plans Work

These fitness plans are designed to empower you to take charge of your workouts. Whether you’re a beginner learning the ropes or a seasoned athlete optimizing your performance, each plan is customized to meet your needs and fit your schedule.

You’ll have the confidence to walk into the gym with a clear plan that takes the guesswork out of your workouts. I’ll be with you every step of the way—remotely—through progress check-ins, plan adjustments, and continuous support to ensure your transformation stays on track.

If you’re ready to train smarter, unlock new potential, and sculpt the physique you’ve always wanted, let’s get started. Take the plan with you, execute with confidence, and transform yourself one workout at a time!

You can cancel at anytime

Purchase:

Option 1- I want my fitness plan (4 weeks) – $125
Option 2- I want my fitness plan and support (4 weeks check in support) – $175

Fitness Plans Option 1

I want my fitness plan
(4 weeks)

Price: $125

Fitness Plans Option 2

I want my fitness plan and support
(4 weeks check in support)

Price: $175

What is a custom fitness plan?

A custom fitness plan is a personalized workout and nutrition program designed specifically for your goals, fitness level, lifestyle, and equipment availability. After filling out my evaluation form, I create a tailored plan to help you get real, sustainable results—whether you train at home or in the gym.

How does the process work?

Step 1: Fill out my evaluation form – This helps me understand your goals, experience level, equipment, limitations, and preferences.
Step 2: I design a customized workout program based on your needs (home or gym).
Step 3: You receive your plan, along with a nutrition guide, accountability strategies, and progress tracking tools.
Step 4: You start training, and I provide support and adjustments as needed!

Who are these plans for?

My custom plans are designed for women of all fitness levels, whether you’re:

Just starting and need guidance on how to train safely and effectively
Getting back into fitness after time off, an injury, or pregnancy
Wanting to build muscle, lose weight, or tone your body
Looking for structure and accountability to stay consistent
Tired of generic workout programs that don’t fit your lifestyle

What is included in my custom fitness plan?

Fully Personalized Workout Plan (Gym or Home-Based) – Designed around your goals, experience, and available equipment
Progress Tracking – Tools to measure your results and stay motivated
Form & Technique Guidance – Ensuring you train safely and effectively
Support & Adjustments – Need modifications? I’m here to help!

Do I need a gym membership?

No! I create plans for both gym and home training. If you have dumbbells, bands, or other equipment, I’ll incorporate them. If you have no equipment, I’ll design a bodyweight-based plan that still delivers results.

How long do the workouts take?

Your workouts will be designed to fit your schedule, but most sessions are 30-60 minutes, depending on your goals and availability.

How do I track my progress?

You’ll receive tools to track:

Body measurements (if weight loss or muscle gain is a goal)
Strength & performance improvements
Progress photos (optional, but great for motivation!)
Mindset & habit shifts

I also provide check-ins and adjustments to keep you progressing!

Can my plan be adjusted if I need changes?

Absolutely! Life happens, and I want your plan to work for you. If you need modifications for injuries, schedule changes, or different goals, I’ll adjust your plan accordingly.

How long do I have access to my custom plan?

Your plan is yours to keep! You can continue using it as long as you’d like, and if you need ongoing support or a new phase of training, I offer follow-up coaching options.

How do I get started?

Simply fill out the evaluation form, and I’ll start creating your personalized fitness plan. Once completed, I’ll send everything you need to start your transformation!

What if I have more questions?

I’m here to help! Feel free to contact me, and I’ll be happy to guide you.

Strong inside. Radiant outside.

Lea T.

Training with Sherri for the past year has been one of the best choices I’ve made for my health. She truly listens, designs workouts around your goals and abilities, and keeps sessions challenging yet manageable. Her consistency, expertise, and motivation make progress feel natural. Recommend her as a trainer!

Jeeny S.

I've been training with Sherri for two months and have had a great experience. She's knowledgeable, personable, and adapts my training to fit my needs. Despite my mobility limitations due to past surgeries, she's helped improve both my performance and mobility. I always look forward to our sessions!

Nina D.

Training with Sherri has been amazing! I've noticed big improvements in my strength, form, and how my body feels. My nutrition is more on point, and I’m seeing faster muscle growth than ever before. Sherri is warm, encouraging, and the entire team is supportive. I truly enjoy every workout session!

David S.

I’ve been training with Sherri twice a week since November 2024 and have seen great improvements in strength and mobility. As a beginner to weightlifting, I wanted to avoid injuries. Sherri offers immediate feedback, tracks my progress closely, and adjusts weights accordingly. I'm thrilled with the results and plan to continue!